Top 5 Dairy Free Coffee Creamer Alternatives
Morning coffee is a sacred ritual, and the way you take your coffee is likely very near and dear to you – as it should be.
One objection I’ve often heard to a dairy-free diet is that non-dairy milks and creamer alternatives just aren’t cutting it for my clients in the mornings. I get it. It’s hard enough to give up something you love, but to begin your day by making a change that you simply can’t enjoy – that’s enough to make anyone give up.
Thankfully, I’ve got some good news. You are not alone in your quest to go dairy-free and those who have done it before you have realized that the non-dairy alternatives for coffee were bleak. We have come a long way and now, not only are there alternatives on the market that have nailed the taste and texture, but they’re good for you too!
Before I go on, let me take a minute to introduce myself. I’m Nicole, a Certified Holistic Nutritionist whose specialty is helping others live anti-inflammatory, immunity-boosting, low-toxin lifestyles. If this resonates with you, then keep on reading.
You see, the problem with the delicious non-dairy creamer that your best friend recommended is that it’s likely loaded with sugar. As a nutritionist, a tasty option that’s technically dairy-free but wreaking havoc on your gut health first thing in the morning with excessive sugar isn’t exactly something I’d consider a reasonable replacement. These five non-dairy coffee creamer alternatives are going to give you the satisfying flavor you’re looking for without the unhealthy sugar and added garbage. In fact, a few of these are actually enriched with probiotics, collagen, and other amazing-for-you ingredients that are going to benefit your health even further.
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So Delicious Original Coconutmilk Creamer
When it comes to non-dairy creamers, coconut milk is going to be your best friend (see BONUS below if coconut-based creamers aren’t for you). Coconut milk is naturally creamy and a little bit sweet, making it a perfect replacement for milk and cream.
So Delicious Coconutmilk Creamer is made primarily with just water and coconut cream. It’s free from added sugar, gluten, dairy, or soy. It’s 100% vegan and organic. If you like to keep it simple in the mornings, I highly recommend giving this creamer a shot. So Delicious has become a huge dairy-free staple, so you can easily find this for an affordable price at your local grocery store.
Silk’s dairy-free half & half combines the best of the non-dairy creamy alternatives out there – coconut and oat. I mentioned before that coconut milk is naturally creamy and sweet. Well, oat milk may actually be creamier and sweeter! The combination of these two milk alternatives makes for a rich, thick blend that will easily replace your half & half.
Silk’s half & half is gluten-free and dairy-free, non-GMO, keto-friendly, and, of course, made with only a few simple ingredients. Silk is probably one of the biggest dairy alternative brands out there, so it’s no surprise that you can find this for an affordable price at your local grocery store.
Primal Kitchen Collagen Creamer
If you’re looking to step up your coffee game or add some health benefits to your morning cup, you may find interest in Primal Kitchen’s Collagen Creamer. Collagen peptides are great for supporting bones, skin, hair, and nails – and one scoop of this creamer has 11g! It also has 5g of MCT per serving, giving you a nice dose of healthy fats in the morning. Primal Kitchen’s creamer is gluten-free, dairy, Paleo and Keto-friendly, and has just one gram of sugar and 10g of protein per serving. I should also mention that I’ve been using Primal Kitchen’s products for years and have never been disappointed with flavor!
Unlike your traditional creamers, this one comes in powder form, which comes with benefits like longer shelf life and travelability. The flavor is limited only Hazelnut, so this is something to keep in mind. It’s definitely pricier than the first two creamers and you’ll likely have to order it online, however, you can subscribe and save for 10% off and convenience, plus, the nutritional benefits make this a great investment in your health.
Four Sigmatic Gut Health Functional Creamer with Probiotics and MCT Oil
Four Sigmatic’s creamer is another coconut-based powder with incredible health benefits! First off, I can personally say that Four Sigmatic, while always prioritizing nutritional value in their products, never misses the mark on flavor. For a tinge of sweetness, they’ve added vanilla and monk fruit extract. From a nutritional standpoint, this creamer has everything – it’s gluten-free, dairy-free and organic. Like Primal Kitchen’s creamer, it has MCT oil for some healthy fats. It's also enriched with prebiotics and probiotics, making it an even better way to start your day!
Four Sigmatic’s products can be found in select stores and online. Their creamer isn’t too pricey for the number of servings, and if you order online you have the option to subscribe and save.
Vital Proteins Collagen Creamer
Another collagen creamer! This, too, comes in powder form and is made with a coconut base. There are only four simple ingredients in this creamer and you’re getting 10g of Collagen in every cup. Vital Proteins has been around for a while, and they are well known for both nutritional quality and flavor. Speaking of flavor, this creamer comes in your choice of vanilla, coconut, or mocha flavor!
This creamer is, of course, dairy-free and made from organic coconut powder. They, too, are on the pricier side but, again, you’re getting a delicious creamer and a health supplement all in one! Their website also gives you the option to subscribe and save some cash.
BONUS! If you’re looking for something a bit simpler, have an allergy to coconut or other tree nuts, or simply want more options for when you’re on the road and may not have access to any of these, I highly recommend oat milk. Oat milks are naturally thick, creamy, and just a tiny bit sweet – and they’re absolutely delicious in coffee! They can be a little bit on the pricier side but ordering from a place like Thrive Market can save you money.
So, there you have it. My five – technically six – recommendations for non-dairy coffee creamer alternatives.
The most important thing to keep in mind are ingredients – you’re making this change to improve your health and reduce inflammation, so you don’t want to replace one inflammatory irritant with another. Stick with minimal, clean ingredients with little to no added sugar for the best results.
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Until next time…
-Nicole